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Breathe: The Stress Less Podcast

with Bonnie Gray

Quiet the Noise of Negative Self-Talk & Boost Mental Health – Ep. 35

00:00 21:05
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We all have an inner critic. It’s part of being human to hear negative self-talk pop up as self-preservation from past hurts or fears, but it’s toxic when it drains our energy and damages our confidence.

In this episode, Bonnie talks about how you can turn down the volume of negative self-talk and re-wire your brain and heart to break free to hear God’s loving words of affirmation and combat stress by bringing more wellness into your day.

You’ll learn to step over the inner critic and break free to start new projects or simply take better care of yourself. Be empowered with a promise from God to throw off labels you’ve been given so you can break free from worry and do what brings you purpose.

Scripture: “You shall no longer be called forsaken, but you will be named my Delight, for the Lord delights in you.” Isaiah 62:4-5

Soul Care Tip & Scientific Research: The Power of God-Affirmations and The Benefit of Simple Steps to Spark Change

• Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at

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• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul:

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August 15, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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