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Breathe: The Stress Less Podcast

with Bonnie Gray

How to Stop Overthinking and Start Enjoying Your Life - Ep. 34

00:00 22:21
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While everyone overthinks about people, problems, and decisions once in a while, some of us are plagued with a constant stream of worries, second-guessing ourselves, and what-ifs all the time. Bonnie talks about how to replace images of worries and worst-case scenarios with God’s images of goodness for you.

You’ll learn how to stop the flood of worries and refocus your mind and emotions by applying the mental health benefits of learning, to redirect your brain to positive pathways to where God’s leading you to choose joy. Be empowered with a promise from God to remind you there is no expiration date to God’s work of masterpiece in you.

Scripture: “Yet you Lord are our Father. We are the clay, you are the potter; we are all the work of your hand.” Isaiah 64:8

Soul Care Tip & Scientific Research: The Mental Health Benefits of Learning a New Skill

• Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at

• Want Scientific Articles for Today’s Show?

• Get Bonnie’s FREE Stress Less Devotional!

• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.

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August 08, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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