Shows
Episodes
Oops, no results. Check out what we have on All Shows.

Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E1: Tackling the Stress of Uncertainty & The Gift of Listening

00:00 22:21
More Ways to Listen
However you tune in, don't forget to subscribe so you'll never miss an episode.
The list of uncertainty that has grown during the pandemic is overwhelming. In this episode, Bonnie shares how the pandemic has forced us to recognize that stress takes a real toll on our physical and emotional wellbeing. We can turn into positive motivation to embrace our true worth as God’s child, and take better care of ourselves – and in turn, be filled up to take better care of others we love.

Scripture: “You are my beloved. In you, I take delight.” - Mark 1:11

Care Tip & Scientific Research: The healing practice of a listening and the benefits of drinking tea.

Scientists have found that drinking a single cup of tea reduces anxiety levels by up to 25 percent in participants after they’ve experienced a stressful moment.

Links + Resources In This Episode:

For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/

Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Episode Image Credit: Getty/Juli Julia
September 28, 2021
Share this episode
See all episodes
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
Home Shows About Us Contact Us What is a Podcast? Advertise With Us