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S2 E2: How to Get Better Sleep

October 05, 2021
00:00 25:19
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The pandemic has really wreaked havoc on our sleep. We all know it’s important to get enough sleep. But what if sleep is a struggle? In this episode, Bonnie shares encouragement to help get you through seasons when sleep is eluding you and shares ideas to quiet the worry and anxieties that keep you up.

Scripture: "Let the beloved of the LORD rest secure in him, for he shields him all day long, and the one the LORD loves rests between his shoulders." Deut. 33:12

Soul Care Tip & Scientific Research: Benefits of reading a real book and how it helps you sleep better. The Mayo Clinic also found that reading a book for twenty minutes as a bedtime ritual helps signal your body to sleep.

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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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