How to Know if Your Difficult Relationship is Toxic
Sometimes relationships remain painfully stuck despite our prayers, countless conversations, forgiveness and every effort to make things better. When someone we love continues in unhealthy patterns, we can find ourselves replaying every interaction, questioning our decisions and wondering if we simply haven't tried or prayed hard enough. Or, we might question our perspective, wondering if we're being overly sensitive and simply need to offer more grace. Yet, we still hurt and our anxiety remains.
In this episode, Jennifer Slattery and neuropsychologist Dr. Michelle Bengtson explore how to accept difficult realities without losing hope, recognize unhealthy relational patterns, establish wise boundaries and guard our hearts against bitterness while remaining open to God's work. Together, they discuss the difference between reconciliation and responsibility, why forgiveness frees our own souls and how we can experience lasting peace even when someone we love chooses not to change.
Scriptures Discussed
- Romans 12:18, John 13, Matthew 18:21–22, James 1:5, Matthew 5:44, Ephesians 4:31–32
Dr. Michelle Bengtson book: Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted
Additional resources mentioned:
Dr. Michelle Bengtson's episode on betrayal and rejection: How to Break Free from Shame and Embrace Who God Says You Are
How to Overcome Rejection and Abandonment with God's Love
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