Building Emotional Intimacy: How Your Attachment Style Affects Your Connection (Intimacy Series)
Emotional intimacy is a cornerstone you can’t ignore if you’re on a journey to deeper, more authentic relationships—whether in your marriage, friendships, or even workplace. We're joined in this episode by psychotherapist and author Jessica Baum to discuss attachment styles. This is a goldmine for anyone who craves real connection or wonders why emotional closeness sometimes feels out of reach.
Let’s dig into the episode’s biggest insights, actionable takeaways, and why understanding your attachment style might be the key to transforming your relationships for good.
Key Takeaways:
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What is Emotional Intimacy?
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Intro to Attachment Theory
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Can You Change Your Attachment Style
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Intensity vs. Intimacy
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The Importance of Emotional Presence
Resources Mentioned:
Jessica's Free "Attachment Blueprint" and link to her new book: SAFE.
Dana Che's Free Intimacy Series Guide to create more intimacy in your relationships.
Follow Dana Che on the socials!
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On Rebuilding Us, she is known for her graceful candor, humor, and her encouraging yet challenging advice. Dana holds a B.A. in communication from Regent University. She has a fierce passion for fashion and a fiercer passion for truth. She shares her life with Shaun, her loving husband of over twenty-five years, their four amazing children, and their “multi-cultural” dog in beautiful Virginia Beach, VA.
Connect with Dana:
Instagram: @mrsdanache
Website: danache.com
