Rebuilding Us: Marriage Podcast
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Discovering Your Spouse Has Been Unfaithful: Now What? [Affair- Proof]

April 16, 2024
00:00 26:21
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As you deal with the shock of discovering your spouse’s infidelity, it can feel like a collision with a semi-truck, leaving you paralyzed, numb, and drowning in a sea of emotions. You have been traumatized. Your initial response to such devastating news can be paralyzing, leaving you grappling with disbelief, pain, and confusion. It’s a sensitive yet profoundly significant topic – navigating the aftermath of discovering a partner’s infidelity. Let’s unravel the emotional journey, practical steps, and the pathway to healing after the shattering revelation of a spouse’s unfaithfulness.

Respond, Don’t React:

In the midst of this emotional turbulence, it’s better to embrace a strategic approach – responding, not reacting. The distinction between these two responses will be critical as you navigate in the storm. Impulsively reacting, no matter how temporarily satisfying it may seem, only compounds the situation. Instead, choosing a thoughtful and intentional response lays the groundwork for healing and restoration. Listen as I share some suggestions to help accelerate the healing process. 

Find the full show notes at 


Resources Mentioned in this Episode: 

Download your “Conversation Starters for Couples in Conflict” guide here. 

Book suggestion: Good Grief by Granger Westberg

Ep. 229: Hubby Talks: What Caused Infidelity in Our Marriage [Affair-Proof]


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Meet Your Host
Meet Your Host
Dana Che is the founder of Thrive Relationships, where she serves as a marriage and relationship coach and host of the Rebuilding Us marriage podcast. She also serves as a preaching pastor at her church. Whether in the church or on her podcast, Dana's mission is singular: to help people rebuild their relationships through the grace and guidance of the Lord.

On Rebuilding Us, she is known for her graceful candor, humor, and her encouraging yet challenging advice. Dana holds a B.A. in communication from Regent University. She has a fierce passion for fashion and a fiercer passion for truth. She shares her life with Shaun, her loving husband of over twenty-five years, their four amazing children, and their “multi-cultural” dog in beautiful Virginia Beach, VA.

Connect with Dana:
Instagram: @mrsdanache
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