From Boundaries to Checkpoints: A Practical Plan for an Unexpected Marital Separation

June 02, 2026
00:00 24:25
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In this episode, I'm sharing my step-by-step plan for navigating a marriage separation with wisdom and clarity. Separation is never something we hope for, but sometimes it can feel like the last exit before divorce. I’m covering the exact conversations you need to have before separating—from setting boundaries and making living arrangements to talking about finances, kids, and even how (and if!) to tell friends and family.

I break down why knowing your "why" behind the separation is crucial, how to communicate difficult decisions with your spouse, and the importance of having clear start and end dates (plus regular checkpoints) to help you measure progress. I also talk candidly about common mistakes couples make and share encouragement and hope for those who feel like reconciliation is impossible.

If you or someone you know is considering separation, this episode will equip you with practical tools, seasoned advice, and hope to make the process as healthy as possible.

Resources Mentioned in this Episode:

Learn from other couples just like you who made it through when you get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples

Episode 406: How to do Separation in Marriage the S.M.A.R.T Way

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Meet Your Host
Dana Che is a speaker, marriage coach, and the host of the Rebuilding US podcast, where she helps people uncomplicate relationships and build deeper connections. She also serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Dana is known for her graceful candor, humor, and encouraging commitment to the truth.

Dana holds a B.A. in communication from Regent University and is a seminary student at Fuller Theological Seminary. She has a fierce passion for fashion and loves all things beachy. She shares her life with Shaun, her childhood sweetheart and husband of twenty-seven years and their four amazing children in beautiful Virginia Beach, VA.

Connect with Dana:
Instagram: @mrsdanache
Website: danache.com
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