Team Us
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How to Face Anxiety as a Team When It Impacts Your Marriage

August 08, 2023
00:00 25:00
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We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.

Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.

3 Practical Ways to Face Anxiety as a Team

  1. Identify triggers.
  2. Establish needs.
  3. Practice patience.

Us Time Challenge

Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.

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Meet Your Host
Meet Your Host
Ted and Ashleigh first met in Chesapeake, Virginia in 2001. In December 2002, they said, “I do, of course!” Since then, they’ve lived in five more states and celebrated the births of four daughters. Both have master’s degrees in Communication from Regent University, and over the years they’ve served as premarital mentors for engaged couples.

Ted’s a website developer, and Ashleigh is the author of the books Team Us: The Unifying Power of Grace, Commitment and Cooperation in Marriageand Braving Sorrow Together: The Transformative Power of Faith and Community When Life Is Hard.

Ashleigh has also written for publications including, Focus on the Family Magazine,, and HuffPost.

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