Team Us
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What to Do When Communication Is Frustrating

February 21, 2023
00:00 15:29
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Have you ever heard of the game “In So Many Words”? We play it to kick off this episode on communication. But while word games can be fun, sometimes communication in marriage is frustrating. We’ve all felt it! So, how do we navigate it?

Listen in as we talk about communication killers that might be frustrating conversations. We also share three steps you can take when talking to your spouse is a challenge.

3 Steps to Take When Communication Is Frustrating

  1. Take a break
  2. Identify what really happened
  3. Try again

Us Time Challenge 

Google communication games for team-building. Pick one to play with your spouse.

Links Mentioned in This Episode

“5 Communication Killers and How to Avoid Them” (

Team Us Resources

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Meet Your Host
Meet Your Host
Ted and Ashleigh first met in Chesapeake, Virginia in 2001. In December 2002, they said, “I do, of course!” Since then, they’ve lived in five more states and celebrated the births of four daughters. Both have master’s degrees in Communication from Regent University, and over the years they’ve served as premarital mentors for engaged couples.

Ted’s a website developer, and Ashleigh is the author of the books Team Us: The Unifying Power of Grace, Commitment and Cooperation in Marriageand Braving Sorrow Together: The Transformative Power of Faith and Community When Life Is Hard.

Ashleigh has also written for publications including, Focus on the Family Magazine,, and HuffPost.

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