Breathe: The Stress Less Podcast

Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment.Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that God values deeply.Tune into this episode to discover how nurturing your intrinsic - instead striving towards extrinsic goals - can lead to greater fulfillment and how Jesus views our seemingly small efforts as significant.Key Takeaways:- Understand the difference between Extrinsic and Intrinsic goals.- Learn why Intrinsic goals lead to greater happiness and fulfillment.- Discover how Jesus values our small beginnings.- Practice a powerful breath prayer to nurture your soul.Breath Prayer:  (inhale) Do not despise these small beginnings / (exhale)  the Lord rejoices to see the work beginScriptures: "Do not despise these small beginnings, for the Lord rejoices to see the work begin." Zech 4:10LINKS & RESOURCES-  Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Ask Bonnie Questions at https://bit.ly/askbreathe- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Join Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What helps you make positive changes in your life, and what holds you back? Do you often feel overwhelmed to make desired changes until you have everything figured out? In this episode, Bonnie explores how we can apply the power of God's grace and let go of perfection.  Learn how grace enables us to embrace change even in our weaknesses. Learn to move forward with confidence, knowing that God's strength is perfected in our imperfections. Learn how God's grace is sufficient for us, and His power is made perfect in our weakness, knowing that God is with us and will support us every step of the way.Tune into this episode to discover practical soul care tips based on science and scripture to apply grace in your life, hear a touching personal story, and receive a loving word of affirmation to soothe your soul.Key Takeaways: 1. Making changes with imperfection is a powerful path of living out God's grace in weakness2. Look Back to See God's Faithfulness: Take time to reflect on your past experiences to build trust in God's support, giving you the courage to face new challenges with faith.3. Reset Your Circadian Rhythm: If you're struggling with sleep, try resetting your circadian rhythm by getting sunlight in the morning. This can help you feel less groggy during the day and sleep better at night.4. Make Single Small Steps with imperfections over time is more effective than waiting for "ideal" self to perform.5. Focus on One Priority: When making changes, focus on one priority at a time instead of juggling multiple expectations to lower overwhelm and make steady progress towards wellness.Breath Prayer:  (inhale) God's grace is sufficient for me. / (exhale) Your power is made perfect in weaknessScriptures: "God's grace is sufficient for you, for my power is made perfect in weakness." 2 Cor 12:9LINKS & RESOURCES- Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Join Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling overwhelmed by the constant turmoil, in the barrage of volatile news and uncertainty? In this episode, Bonnie explores how to respond to stressful events and bring calm to your emotions and body. Learn to harness the power of quietness, connect with God, and find peace amidst chaos. Tune into this episode to discover practical soul care tips and spiritual encouragement to help you lower your stress and restore your inner tranquility.Key Takeaways:The importance of leading a quiet life amidst chaosPractical tips to create pockets of quietness in your dayHow to start your day with peace instead of noiseThe healing power of nature and musicEncouraging Bible verses and breath prayers to soothe your soulBreath Prayer:  (inhale) He will quiet you with his love. / (exhale) He will rejoice over you with singing. Scriptures: "The Lord your God is among you. He is mighty to save He will rejoice over you with gladness. He will quiet you with his love, He will rejoice over you with singing, So breathe in He will quiet you with his love." Zeph. 3:17LINKS & RESOURCES- Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Join Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Bonnie explores the fine line between toxic positivity and hopeful faith.  Learn to recognize and avoid the pitfalls of dismissing genuine emotions, and discover how to cultivate a faith that embraces honesty and comfort.  Tune into this episode to understand the difference between toxic positivity and hopeful faith, and learn how to foster a more balanced, faith-driven approach to your emotional well-being.Key Takeaways:- Understand the concept of toxic positivity and its impact on mental health.- Learn how hopeful faith differs from toxic positivity and how it can lead to true emotional healing.- Discover practical soul care tips, such as the power of music, warm baths, and aromatherapy, to bring comfort and reduce anxiety.- Reflect on past victories and how recalling these moments can build confidence and reduce stress.- Learn the importance of God's comfort and how it can be a source of strength and peace in challenging times. Breath Prayer:  (inhale/exhale) For the love of Christ compels us 2 Cor 5:14Scriptures: "May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit." Rom 15:13 LINKS & RESOURCES- Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling overwhelmed by the stress of the political season?  In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience God’s peace and joy amidst real-life challenges and political turmoil.Key Takeaways:- Breath Prayers: Techniques to use breath prayers for immediate stress relief.- Scriptural Guidance: Key scriptures to help manage anxiety and stress.- Practical Tips: How journaling and walking can aid in lowering stress levels. Breath Prayer: Learn two powerful Breath Prayers to find peace in this political season.Scriptures: "Do not be anxious about anything, but in every situation by prayer and petition with thanksgiving present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus." Phil 4:6-7: "Cast all your anxiety on him because he cares for you." 2 Peter 5:7LINKS & RESOURCES- Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice.Learn to understand the negative impact of perfectionism on your emotional and physical well-being and discover how God's unconditional love can help you embrace your imperfections.Tune into this episode to gain valuable insights and practical tools for turning down the volume on perfectionism and embracing a more nurturing, love-filled approach to self-care.Key Takeaways:- How Perfectionism keeps us from enjoying life and increases our stress.- Learn the Love Dare to overcome the fear of making mistakes.- Lower stress and cortisol with Anticipatory Joy - Practice this week's Breath Prayer to calm emotions and body.Breath Prayer: (Inhale) We rely on the love God has for us. (Exhale) Perfect love casts out fear.Scripture: "We rely on the love God has for us. God is love. There is no fear in love, but perfect love drives out fear." 1Jn 4:16, 18 LINKS & RESOURCES- Get Bonnie's Bestseller hit Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Take Bonnie's Soul Care courses: http://mysoulcareschool.com- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggle with the uncertainty of waiting for something important?In this episode, Bonnie explores the emotional and spiritual challenges we face during periods of waiting, especially when the timeline is unknown. Learn to shift your focus and find peace through practical soul care tips and inspiring stories from Bonnie’s own life and the Bible.Tune into this episode to discover how to transform waiting into a time of growth and joy, benefiting your emotional and spiritual well-being.Key Takeaways:- Understand the importance of soul care during waiting periods.- Learn practical tips to reduce stress and anxiety.- Discover the power of walking and nature in soul care.- Gain insights from biblical stories and personal experiences.- Embrace a simple, yet profound, breath prayer to center your thoughts.Breath Prayer: (Inhale) I trust in your unfailing love. (Exhale) For you have been good to me.Scripture: "But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the LORD's praise, for he has been good to me." Psalm 13:5-6LINKS & RESOURCES- Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels.Tune into this episode to embrace the peace and joy of knowing your God-given identity, and discover practical ways to activate your rest response, calm your mind, and live in alignment with God's love.Key Takeaways:- Understanding the impact of names and labels on your stress and identity.- Discovering God's renaming process and embracing your identity as His beloved.- Practical breath prayers and worship music tips to alleviate stress and enhance peace.- Reconnect with your true self, find peace in God's delight, and breathe out stress Breath Prayer: (Inhale) No longer will you be called forsaken // (Exhale) You are called my delight Scripture: "But you will be called "My Delight is in her." Is 62:4LINKS & RESOURCES- Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.