Breathe: The Stress Less Podcast

LINKS & RESOURCES- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1  Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm-  Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever wondered how to keep the spark alive in your relationships, especially when it comes to romance? In this episode, Bonnie explores the art of nurturing romance and strengthening bonds in relationships, drawing insights from personal experiences and biblical wisdom. Learn to cultivate new experiences, foster meaningful conversations, and prioritize positivity to reignite love and friendship in your life. Gain insights from biblical teachings on love, friendship, and the power of shared experiences.Tune into this episode to discover practical tips for nurturing romance and intimacy in relationships. Explore the significance of experiencing new things together to stimulate joy and connection. Understand the importance of positive communication and its impact on mental health and well-being.Key Takeaways:- Novelty activates the brain's reward system, releasing dopamine and enhancing positive emotions.- Engaging in new experiences together strengthens resilience to stress and boosts happiness.- Prioritize positive conversations and experiences to nurture intimacy and deepen connections.- 7 simple but key conversations can significantly improve relationship dynamics.Breath Prayer: (Inhale) I have loved you with an everlasting love//  (Exhale) I have drawn you with unfailing kindness.Scripture Promise: "I have loved you with an everlasting love. I have drawn you with unfailing kindness." Jer 31:3LINKS & RESOURCES- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1  Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm-  Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When was the last time you felt the warmth of a true heart connection? In this episode, Bonnie Gray delves into the essence of social wellness and its profound impact on our lives. As loneliness emerges as a pressing concern in today's world, Bonnie invites us to explore the depths of our hearts in connecting with others. Learn the fascinating meaning of "blessed" in the Bible and its connection to relationships. Embrace the joy of shared experiences and the power of reciprocal relationships in nourishing your soul. Drawing from personal anecdotes, Bonnie sheds light on the beauty of sharing joy with others and the blessings it brings.Tune into this episode to discover how moments of connection not only multiply joy but also enhance resilience and overall well-being.Key Takeaways:- Joy Multiplication: Sharing joy with others multiplies your own joy and enhances overall well-being.- Soul Care: Resilience Building: Storytelling and connection contribute to building resilience, aiding in bouncing back from challenges.- Science: Learn the Health Benefits: Time spent with friends reduces stress, boosts happiness, and strengthens the immune system. Breath Prayer: (Inhale) You go before me and you follow me // (Exhale) You place your hand of blessing on my head Scripture Promise: "You go before me and you follow me. You place your hand ofblessing on my head." Psalm 139:5LINKS & RESOURCES-  Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm- Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you.  Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance of having childlike faith.  Tune into this episode to experience the joy that comes from being God's beloved child and discover a refreshing breath prayer to carry with you. Key Takeaways: Recognize the link between childlike joy and faith in Jesus. Science: Embrace the idea that play is a powerful tool for building resilience. Soul Care: Understand the importance of welcoming the child within you as a sacred time with Jesus. Discover the spiritual significance of joy and play in your relationship with God. Breath Prayer:  (Inhale) When my anxious thoughts multiply //  (Exhale) Your comforts delight my soul Scripture Promise: "When my anxious thoughts multiply, your comforts delight my soul." Ps 94:19Join Bonnie on this transformative journey as she encourages you to choose joy and connect with Jesus in the small, delightful moments. If you enjoy the podcast, don't forget to rate and review it in your favorite podcast app. For more uplifting and faith-filled content, visit us at LifeAudio.com. LINKS & RESOURCES Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Learn about Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

   LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to "Breathe," the podcast that invites you to exhale, relax, and discover the power of God's promises. In this episode, Bonnie explores the question, "What makes you freeze and what makes you flow?" as she delves into the Freeze Stress Response and how to break free from stress using God's word and practical soul care tips. Learn to unfreeze your heart and move towards joy by discovering activities that bring you peace and tapping into the nurturing presence of God. Tune into this episode to embark on a journey of self-discovery, renewal, and finding joy in the midst of life's challenges. Key Takeaways:- Understand the freeze response and how stress affects your body.- Embrace the concept of "finding your flow" by engaging in activities you enjoy with your hands.- Discover the power of saying "yes" to God's promises for life, peace, and joy.- Partner with God in creating something new in the areas of your life where you feel uncertain or stressed.- Take a soul care tip: Do something with your hands this week that brings you joy, and experience the calming effects of entering the state of flow. Breath Prayer: Inhale: All promises of God // Exhale: Are yes in Christ Scripture: “All the promises of God are ‘Yes’ in Christ.” 2 Cor.1:20 BSB Join Bonnie on this inspiring journey of rest, renewal, and saying "yes" to the joy God wants to bring into your life. LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find it difficult to break old habits? You're not alone! Listen to this podcast to learn a proven way to rewire your brain for joy that is scripture-based and backed by science. Soul Care mentor Bonnie Gray invites you to explore the path of breaking free from stress and embracing a life filled with peace and joy, as we commemorate Martin Luther King Day. In this episode, Bonnie explores: Learning to break the habits that hinder your peace and joy. Discover how God's design for your nervous system and soul provides a path to relief and breaking old patterns.Learn to uncover the secrets to renewing your mind and rewriting old stories with God. Dive into the encouragement of breaking unhealthy habits and finding words of wisdom in God's promise.Tune into this episode to experience a breath prayer from Jeremiah 29:13, promising guidance into the new year. Learn how to activate your body's natural response to rest and cultivate joy-filled rhythms with Jesus.Key Takeaways: - Learn to tackle stress: Neuroplasticity to re-wire your brain - The Science: Discover the power of journaling and positive reinforcement - The Power of New Adventures: Break unhealthy habits by embarking on adventures to learn something new - The Soul Care; Positive encouragement and grace lead to transformation - Journaling for Joy: Explore the power of journaling to release stress and boost mood. - Reflect on what drained and energized you the past year Breath Prayer: Inhale: You will seek me and find me // Exhale: When you search for me with all your heart Scripture: "You will seek me and find me, exhale when you search for me with all your heart." LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rhythms”  Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos.Learn to center yourself in God's promises, starting small and embracing the shelter of His word. Explore the practice of breath prayers and the impact of meditative prayer on personalizing scripture. By nurturing positive thoughts and treasuring God's words, experience the restorative power of biblical mindfulness.Tune in to discover soul care practices, including a practical tip: embracing a fruit break for improved well-being and restful sleep. Remember, this new year, you're worthy of joy because you're beloved in God's eyes.Key Takeaways: Biblical mindfulness: Finding peace in God's presence amid chaos. Spiritual Practice: Power of breath prayers and meditative prayer for personalizing scripture. Science: Nurturing positive thoughts for improved mental and physical health. Soul Care: Embracing self-care practices like fruit breaks for well-being and joy. Inspiring Story: How our childhood & grown-up experiences of joy draw us close to God Breath Prayer:   Inhale: You are my refuge and my shield.  // Exhale: I have put my hope in your word. Scripture:  You are my refuge and my shield; I have put my hope in your word," Psalm 119:114   LINKS & RESOURCES Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com  Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets? In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.” Learn key tips to creating a life of joy by creating happy healthy habits to lower stress and focus on your wellness with Jesus in the new year. We’ll delve into the power of God's promises to revitalize our lives, taking small steps toward joy-filled rhythms. Learn to: Discover how to overcome regret, nurture your soul, and develop easy, light habits that spark joy. Explore the science-backed approach to habit formation that makes transformation accessible. Tune into this episode to: Revitalize your life by planting new seeds and embracing God's promises. Learn how patience, small steps, and scripture-based breath prayers can transform your journey toward joy. Key Takeaways: God’s Promise of Restoration: "I will restore to you the years that the swarming locusts have eaten." Joel 2:24-25 The Science: Start small, think easy: Develop new rhythms that nurture your physical, emotional, and spiritual well-being. The Prayer Practice: Pray the promises: Use breath prayers to personalize scripture and infuse your life with divine promises. An Inspiring Story: How an unexpected gift from a father’s passing, revealed a faith lesson on how true change takes time— and how nurturing new habits, and joy will follow. Breath Prayer:  Inhale: I'm doing something new. Exhale: I'm making a way in the wilderness.  Scripture:  "Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Is. 43:19 LINKS & RESOURCES Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com  Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What words or labels shape your story? Learn how to let God's love shape how you feel about yourself and let go of guilt and shame as we step into a Christmas. Join Bonnie in discovering how to prepare to make changes in the new year that last, as you celebrate Christmas this week. Learn to breathe in God's love & hear His loving voice in a new way on today's show. Bonnie shares encouragement and key tips to renew your heart this Christmas no matter how diminished you may feel, with both science and scripture. Pause in your day to breathe in God's love using a guided meditation in Josepha's journey in Matthew. You'll be guided through a contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite God's love in your heart. Key Takeaways: Breathe in Scripture: Be reminded of who God created you to be, and not what others have negatively imprinted into your life. Breathe out Stress with Soul Care: Learn how to powerfully strengthen what God is saying to you afresh at the end of the year, preparing for the new year ahead.  The Science: Learn about the competitive memory theory describes how each person has access to both positive and negative experiences. Learn how pathways in our brain -negative and positive feelings can grow weaker or stronger depending upon which we activate more.     Breath Prayer: Inhale: "God is With Me" / Exhale: "I am God's delight." Scripture: "No longer will you be called forsaken... you will be called My Delight" Is. 62:4-5 Join Bonnie as we unlock the secrets to nurturing God's love within, letting go of guilt and shame.   LINKS & RESOURCES Join Soul Care School Sign up for Soul Care School: https://mysoulcareschool.com  - Jan 2024 registration opens soon!  Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.