Breathe: The Stress Less Podcast

Bonnie Gray

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

 

Listen on Your Favorite App
Rewire Your Brain for Joy with Jesus: Break Free from Stress This Valentine's Week #151
February 10, 2025 - 18 min
Feeling Overwhelmed? Why Taking Small Steps with God Beats All-Or-Nothing Thinking #150
February 3, 2025 - 19 min
How to Stay Motivated and Get Unstuck from Stressful Striving in the New Year with Jesus #149
January 27, 2025 - 20 min
How to Teach Your Children the Value of Giving this Christmas - Bonus Episode with Everyday Prayers
December 19, 2024 - 40 min
3 Ways to Stop Worst-Case Thinking and Calm Your Anxious Mind with God #148
December 16, 2024 - 20 min
Why Spending Time Alone Will Help You Enjoy the Holidays & Improve Your Wellness #147
December 9, 2024 - 15 min
How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146
December 2, 2024 - 19 min
How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145
November 25, 2024 - 21 min
How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144
November 18, 2024 - 18 min
5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit
November 11, 2024 - 25 min
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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