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Famous at Home

with Dr. Josh and Christi Straub

236. Flex Your Joy Muscles

00:00 33:38
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Have you ever been in a place where, when asked how you're doing, your tendency was to lead with the stuff that wasn't going well? The negative emotions. The painful circumstances. The things you wish were different. Maybe you're there now. Or maybe you know someone who does this. We all have, especially in the times we're living in.

If we see life through these "glass half empty" lenses, our spouse and kids will feel it. So will everyone else around you. In this episode, Josh and Christi talk about the daily practice of cultivating joy and celebrating what's good. Inspired by a t-shirt Josh received as a birthday present from his friends at Walk in Love, this episode is all about learning how to "Flex Your Joy Muscles" and begin seeing your life with the glass half full.

Show Notes:

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January 19, 2022
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Meet Your Host
Dr. Josh and Christi Straub are speakers, authors, and marriage and leadership coaches. Together, they lead Famous at Home, a company equipping leaders, corporations, and families in emotional intelligence and relational connection.

Josh and Christi host the Famous at Home podcast (amassing more than 2.5 million downloads), lead a yearlong coaching program called the Leader's Heart Cohort. They co-wrote three children’s books: What Am I Feeling?, What Do I Do with Worry? and What Do I Do with Anger? to help parents foster emotional awareness in kids.

Together, they also just released their latest book Famous at Home: 7 Decisions to Putting Your Family Center Stage in a World Competing for Your Time, Attention and Identity. Josh and Christi love adventuring and making memories with their three kids: Landon, Kennedy, and Micah.

Follow Josh and Christi: Instagram | Facebook
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